Group Coaching
Natural Strategies for Neurodivergent Brains
Implementing incremental lifestyle change in community for regulation and productivity
Late-Diagnosed Folks
Those diagnosed with Autism/ADHD later in life carry a unique set of experiences. Process, heal and make a plan to get regulated in encouraging community.
Families Navigating Diagnoses
School-aged kids and parents will benefit from create a lifestyle management plan to improve regulation and home life in like-community.
Part-time Caretakers & Teachers
No matter your role, you can learn about how to help diagnosed or undiagnosed kids get regulated and become aware of their needs.
- Explore in community how all parts of life add up to increase or decrease our neurological symptoms
- Identify areas for holistic improvement that would benefit their overall mind-body health
- Create, implement and assess practical plans to improve wellbeing and outcomes
- Process the trials of neurodivergent living in a safe and encouraging environment
- Four major rotating themes (Functional Health, Regulation Strategies, Communication Skills and Neurodiverse Experiences) for variety and enrollment flexibility
- Sharing wins, a relevant lesson, and Q&A in every session
$100/mo Membership Subscription Includes:
One 60-minute Online Session per week
Mondays, Wednesdays and Fridays at 2pm, 3pm and 4pm (call for availability)
- 4-12 members per group
- Live coaching and Q&A every week + access to group coaching community while subscription is active
- Renews on the day of the month you sign up, cancel anytime.
Engage in a series of lifestyle-change experiments to help you identify what works for your desired lifestyle!
This highly interactive group cohort is for those looking to learn how all of the parts of their lives add up to how well they generally feel, how well they can pay attention and perform, and how under control their emotions and rigid behaviors feel.
Get equipped with evidence-based principles how food, sleep, a busy schedule, a restless brain, screen time, sensory experiences, relationships and the general activities we choose effect the health of not just our bodies, but our brains.
If you are interested in natural strategies for managing ADHD or Autism symptoms without medication, or are curious about how else you can manage other chronic inflammation issues naturally, this class is a great opportunity to find community, and create a personalized plan that can lead to increased productivity, greater wellbeing, and less frustration and meltdowns for both you and those around you.
Group members will gain confidence in self-management as they learn how to know what to expect from themselves in regards to their capacity for paying attention and relating well to others, how to advocate for themselves as needed, and how those skills increase the likelihood of them meeting their long-term goals.